About

You choose a format.

Whether you choose traditional therapy, coaching, workshops, or a retreat, this journey is about...

Discovering more of who you are and where your feelings, beliefs, and actions come from.

Getting comfortable with the uncomfortable and learning why that is helpful.

Being supported and challenged at the same time.

Recognizing patterns in yourself and others to know what want to change and how to do it.

Exploring your own motivation to change.

Figuring out the things that hold you back from making things different.

Coming to see the impact of your past on your present.

Learning and practicing new skills.

Learning to apply skills on your own so that you can feel safe, confident and in control.

Routes to Relationships is an opportunity to navigate your way to the self and relationships you desire.